Wednesday, January 05, 2011

Powerade for my Taal Volcano trek

Last December, I made a trek up Taal Volcano. I usually take a horse up the crater lake viewpoint. But this time around, I decided to walk for some exercise.

Like in most of my hikes, I was expecting to consume a large amount of water since I get dehydrated really quick. This time around, aside from the water, I decided to bring with me some 500ml bottles of Powerade. I drank my first bottle midway through the trek. And I was pleasantly surprised that I did not need much liquids until I reached the top. I only opened my bottles of water when we got back to the shore.

It seems that Powerade is a really viable hydration solution. It's important during strenuous activities like these that you get the proper hydration. I checked out the label and discovered that Powerade has the right amount of electrolytes and carbohydrates which explains why it provides effective hydration and energy.

I found it funny that the horse owners followed us up hoping that we would tire out and finally say yes to riding a horse up. But I guess, I wanted to challenge myself to walk all the way. And thanks to proper hydration, I was able to do it.

I got the blue-colored Mountain Blast flavor. Powerade also comes in Berry Blast and Orange Burst. And good thing, it's conveniently available in supermarkets & convenience stores. So when going on your own mountain trek, make sure to Power up! Drink up!
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