Malaysia: Mount Kinabalu for the non-mountaineer

Last year, I made it up to Low's Peak of Mount Kinabalu, which at 4,095 meters, is called the rooftop of Southeast Asia. This year, Ivan Man Dy joined the Pinoy Mountaineer Mount Kinabalu Expedition 2012. And congratulations are in order because he successfully made the ascent to Low's Peak. Here is his advice to non-mountaineers:

At 4,095 meters, Mount Kinabalu is one of the highest mountains in Southeast Asia. It is not the easiest mountain to climb especially for an urban rat and non-mountaineer like me. And the only reason why I even dared to scale this wonder is because I love highland weather and certainly, this mountain and her scenery did not disappoint. So how did we survive? Here are some tips to conquer Kinabalu if you're not a seasoned mountaineer.

1. Tone up your leg muscles. We haven't had a major hike for a long time but all our daily steps conducting tours for Old Manila Walks may have made our legs ready for this climb. We asked some first-time Singaporean climbers if this was their initial ascent. They said yes and added it was also to be their last. Do not even attempt this climb if you have never scaled a mountain. Wrong mountain to choose!

2. Join a tour group. It's much more fun especially if the group gets along well (this is a hit or miss). But also, it makes a lot of things easier. Logistics are taken care off, food is prepared, tips shared, camaraderie formed. To the budget traveler, this might be less than ideal (and pricier perhaps). But for any climber, the convenience and security is godsent. There was even a pre-medical check before the ascent (Watch out for Pinoy Mountaineer Mount Kinabalu Expedition 2013).

3. Go 5-star (if budget permits). And by this I mean, splure a bit and make it easy on yourself. Invest on a good pair of shoes. Buy (or rent) a mountain stick or trekking pole. These are things that you'll be glad you have when you start feeling the pressure. And yes, get yourself a porter (RM8 or roughly Php110 for every kg). Even if you are only carrying 5kg to the top, that will feel like 20 as you start your ascent. Pack light to save and leave the weight to your porter guide!

4. Go slow. There are points when you start huffing and puffing and questioning yourself if you can make it. Don't rush, remember, there are probally some people slower than you. Charge up by eating good trail mix (chocolates and peanuts go well with each other). Drink water. Take a few minutes rest or even siesta (I did) in the trail stops. Stop and smell the roses. Just make sure you reach the base camp before dark and be sure to rest really, really well!

5. It's a long way up. And down. Yes, you made it up. Now is equally the challenging part of going down. Essentially, you start your ascent to the summit (approximately another 840 meters up, this like climbing to Tagaytay from the lowlands but higher) at 02:00; then are expected to be back down for breakfast in the base camp by 10:30. Then you begin your descent to the starting point and may reach it at 17:30 hours depending on your speed. So for Day 2, that's more than 12 hours of ascent and descent in one day. Be prepared for this!

All in all, it was very challenging climb. The highland weather was perfect, views were stunning and the buffet-style food, lovely. If you can stand walking 8.7 kilometers up and two days worth of leg muscle pain (don't forget to bring muscle pain killers), then this climb is absolutely worth it, even for an urban rat like me.

To get updates about next year's Mount Kinabalu climb, e-mail info@ivanhenares.com. Here are photos from last year's Mount Kinabalu climb in the Ivan About Town Facebook page.

Manila: Rowing the Pasig River with Manila Boat Club (Sta. Ana)

Have you ever considered rowing? Now that the Pasig River is getting cleaner, you might want to try rowing there one of these days. The historic Manila Boat Club in Sta. Ana, Manila encourages interested individuals and groups to try rowing as a sport. I've actually visited the club twice already. And I definitely enjoyed the rowing experience.

Founded in 1895, the Manila is said to be the oldest existing club in Manila. The building at its current site was opened in 1932. But some of its boats date back to its early days (when the club was located on Manila Bay and later Nagtahan and Isla Provisor) and are thus over a hundred years old. Indeed, the club has a rich heritage.

Inside the Manila Boat Club are squash courts, which in 1970, were the very first to be opened outside military bases.

The new officers of the Manila Boat Club are slowly reviving interest in rowing and are encouraging interested individuals and groups to try it out by visiting the club. Of course, you might want to consider becoming a member of the club if you're interested in the sport. It's best to arrive before sunrise or late in the afternoon to avoid the heat of the sun, especially this summer. They have instructors who can teach you the basics of rowing.

Rivers provide a different view of the city. In fact, most cities around the world consider their rivers as showcases of fine architecture. Manila used to have its most beautiful buildings by the Pasig River. And rowing is one way to see the city in a different light.

If you're interested to try out rowing at the Manila Boat Club, please contact the club president Quintin Pastrana at qvpastrana@yahoo.com. Row, row, row your boat!

Manila Boat Club
2442 Havana Street
cor. Del Pan Street, Sta. Ana
Manila, Philippines

Singapore: Adaptive reuse of heritage buildings along Jalan Besar

Jalan Besar is a street in Singapore that has been gazetted as a conservation area. I actually enjoyed walking along Jalan Basar from my hostel along Lavender Street, admiring the old but colorfully-painted buildings that have been adaptively reused for modern needs.

Here are some photos from Jalan Besar showing the many things you can do with a heritage building. As can be seen from the photos, old buildings need not be torn down to be economically viable. Despite the scarcity of land in Singapore, they have strong heritage conservation rules, especially since their preserved ethnic neighborhoods bring in the tourists.

Many of the buildings have restaurants, hawker stalls or even KTVs and night clubs.

I noticed there were also many hardware stores, stores that specialize in home fixtures and interior design including lighting and paint shops. One even had an Internet shop.

Regardless of what businesses are there today, the important thing is that these buildings will continue to survive because of strong heritage laws in Singapore and the new lease to life these new enterprises have brought to these buildings. And note that this is just one street. Singapore has many conservation areas. Those in Manila who say land is too expensive for heritage conservation should make a trip to land-scarce Singapore and see how its done.

United Kingdom: England, Scotland and Wales

The United Kingdom has four component countries. And I visited three of them a few weeks ago, namely England, Scotland and Wales. My two week journey across the island of Great Britain began in London, England, through the university town of Oxford and the historic city of York, finally arriving in Edinburgh, the capital of Scotland.

From there, we proceeded further north to the Scottish Highlands and the Isle of Skye, then back south to Glasgow. We then returned to England through the picturesque Lake District, visiting Liverpool and Manchester, Shakespeare's birthplace in Stratford-upon-Avon, Chipping Norton in the Cotsworlds, Bath and Stonehenge, then back to London. After touring London, we made a day trip to Cardiff, Wales. Here are photos from that really great trip!

March 28 - London, England
March 29 - Oxford, England
March 30 - York, England
March 31 - Edinburgh, Scotland
April 1 - Highland Region, Scotland
April 2 - Isle of Skye, Scotland
April 3 - Highland, Glasgow and Gretna Green, Scotland
April 4 - Lake District, England
April 5 - Liverpool, England and Manchester, England
April 6 - Stratford-upon-Avon and Cotswolds, England
April 7 - Bath and Stonehenge, England
April 8-9 - London, England
April 10 - Cardiff, Wales

Scotland
Part 1: Edinburgh Castle, Holyrood Palace, Harry Potter and more from the Scottish capital
Part 2: Eilean Donan Castle and Loch Ness
Part 3: Exploring the Isle of Skye
Part 4: Glencoe, Glenfinnan, spectacular scenery of the Scottish Highlands
Part 5: Glasgow's George Square at night

Singapore: Little India is Singapore's Tamil neighborhood

One reason I love visiting Singapore is because they have preserved significant cultural quarters within the modern city. These include Chinatown, Arab Street and Haji Lane, and Little India which was quite close to the hostel I was staying at along Lavender Street. So from the Little Red Dot, I walked along Jalan Besar (which also has some creative examples of adaptive reuse of old shop houses) to the Tamil ethnic neighborhood of Little India.

It's was quite an interesting walk around Little India which the local Tamils call Tekka. You get to see, smell, taste, hear and feel Tamil culture as you explore the preserved shop houses that line its streets.

Little India Arcade offers visitors a convenient concentration of crafts and souvenir shops. Of course, Little India is also a place where you can get really good Tamil food.

Just like in Singapore's culturally rich neighborhoods, there is a mix of cultures in Little India. It's major places of worship (and attractions) includes the Sri Veeramakaliamman Temple and the Abdul Gaffoor Mosque.

The main deity of the Sri Veeramakaliamman Temple is the Hindu goddess Kali who is associated with empowerment. Bengali workers built the temple in 1881 which might explain why the temple was dedicated to Kali, with devotion to goddess being popular in Bengal. While the Abdul Gafoor Mosque, built in 1859, features Arabian and Renaissance-style architecture.

How to get to Little India
Take the MRT to Little India or Farrer Park

Check out more photos of Little India in the Ivan About Town Facebook page.